A Guide to Decreasing Your Anxiety Part 2

A Guide to Decreasing Your Anxiety Part 2

Ironically enough, ever since my last guide about decreasing your anxiety, I’ve been somewhat of a mess. Anxiety took over with my exams right around the corner and the desperation of passing with an overall great percentage. My social interactions this month have also taken a big toll on me and I was actually awoken, in a terrifying manner, by sheer panic one night. I was so proud to say that I didn’t get any severe panic attacks for months but being in a new place completely different from your own mixed with university stress can really get your anxiety going.

Overall, my first semester abroad has been quite the odd one but more on that later. Other than that, it has been an extremely rewarding experience. I’ve learned so much about myself and the world around me in a pretty short time, especially in regard to my unease and fears. Today, I hope to once again share my knowledge with you in order to help others through my blog. Whether you have anxiety or not, these tips should help you regardless.

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Always

Always

It was a warm, sunny day in a small town in Egypt. The trees and plants by a house were softly rustling to a hot breeze while a dog was a attempting to cool himself off by lying down on the cold titles of the veranda. Although it was extremely quiet, a soft and ever so distant sound of sobbing could be heard. The noise was coming from a fourteen year old girl curled up in an arm chair who was practically crying her little eyes out. Her mother from another room happened to hear the noise and was worriedly following it across the house in hopes of finding it’s source. She finds the origin in the midst of the living room and quickly sighs knowing the cause of her daughter’s torment.
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A Guide to Decreasing Your Anxiety Part 1

A Guide to Decreasing Your Anxiety Part 1

Anxiety, a word that I’ve grown intimate with since middle school. Panic, it’s partner in crime, they both go hand in hand in completing their dominance. Attack, their method of control, overused year after year and when I’m most vulnerable. This has been the story of my life for the past few years now, it was especially bad at the beginning of high school. I had difficulties with the little things like speaking on the phone and ordering food. I would get immensely embarrassed over little things like tripping and I remember I would actually hold in my coughs to not attract attention.

It’s something I never thought I could get over or decrease whatsoever, I was afraid it had transformed me into someone different that I would never be able to change back from. Things worked my way though, through my comedy speeches and some hard work and experimentation, I’m a lot better now. That’s why I’m writing this today, in hopes of my advice and experience helping you out, regardless of whether you have anxiety or not. I also hope to provide some advice that will be split into parts and that’s in a new direction than most guides. On with the show!

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Girl Love

Girl Love

When I think of women, I visualize people who can relate to my problems and concerns, a community of individuals who understand each other and are allies. When I think of women, I imagine independent and powerful individuals who can do anything they set their mind to with their great dedication and hard work. When I think of women, I also, sadly, recall gossip that’s been said about me or drama that I’ve been through.

As previously mentioned on my blog, girl-on-girl hate is something I’ve been through before and we can all agree that a lot of us have suffered through a similar experience at school, university, or work regardless of age or nationality. The way we treat each can be extremely awful and the fact that we can’t help it is pretty disheartening.

“One of the reasons has actually been because a girl’s primary language consists of drama, no matter where you are in the world. This typically arises at the end of middle school and happens to stick with the species for the continuation of their lifetime, leading to crying, gossip, and the never ending desire to be sassy.” – Basant She in The Ones We Let Go of

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Resolution and Aspiration

Resolution and Aspiration

We sure love starting over don’t we? Just the thought of the new year gets us excited. It has always meant a fresh start, new experiences and memories to look forward to. When you think new year, you immediately think of bettering yourself, starting a diet maybe? Finally going to the gym long term? Beginning that book you’ve been wanting to write for years? Maybe even travel the world like you’ve always planned? I strongly remember a teacher back in the 5th grade explaining to us the importance of flourishing as a person every year through resolutions and ever since, I’ve always tried to have and maintain them. And for as long as I can remember, as has everyone else, but just how good are you at keeping your resolutions from start to the very finish?

Don’t you hate it when you remember all your 2015 resolutions and you suddenly realize you have four days to lose ten pounds? – Ray William Johnson

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